morning swim before breakfast too I love. Otherwise I like sports. Up and running I can not force permanently. Ball sports are totally unsuitable for my underdeveloped coordination. But I'm glad my body. (Re such a false statement, for I am my body See:.. here ) My joints, tendons, muscles I wish mobile, stable and strong to get. Therefore, I'm doing yoga every day. But yoga is not a sport, even if the form-fitting version, which I prefer unfolded quite muscle-building effect. The Hanuman Yoga series for example, I have today carried out tomorrow, trained by seven minutes, quickly accomplished, "Sun Salutations" the cardiovascular system, strengthens almost all muscle groups of the body and then relax with stretching exercises.
The only sport, however, which gives me pleasure , is swimming. If I had a chance to swim in the immediate home environment, I used it daily. If a lie-abed passionate as I voluntarily get up at dawn in order to get tangled up physically, then that is a clear signal. Vacation days at the lake I start swimming. I love those very early hours when no one else is there. Before yoga I was this morning for half an hour swimming in the "wellness" of the hotel. Each pool, however, I draw from the lake. This right here, for example, of the bridge from I slide in the summer of 2009 every morning into the still water left.
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